Mother and daughter at a self-defence workshop in Szczecin
A mother might want to discuss safety with her daughter. Her daughter might want words for talking to someone who follows her from a tram stop. Both questions belong in the same workshop, even though the two participants have different reasons for coming.
Two participants, two places
The women’s workshops in Szczecin welcome girls aged 13 and over. A minor needs permission from a parent or guardian. Register each participant and check that you both chose the same date. For a younger daughter, ask about a youth workshop suited to her age.
Give each other room to practise
When a daughter tries setting a boundary, her mother may be tempted to supply the words. Give her a moment to find her own response. Then swap roles and talk about what felt natural to say. Tell the instructor if either of you would like to watch an exercise before trying it.
Sharing the experience without comparing performance
Before booking your daughter, talk about partner exercises and make sure she wants to take part. You can arrive together while choosing different practice partners if that feels more comfortable. The older participant does not need to become a second instructor or correct every movement.
After the workshop, ask what she found useful and let her describe the experience in her own words. At home, you could agree how to stay in touch when plans change or identify someone she can ask for help. Avoid surprise grabbing or attempts to frighten her as a test. Any practice should be agreed, predictable and respectful of personal boundaries.
One idea to take home
After the session, choose one situation from an everyday journey to discuss together. For example, what would the daughter like her mother to do if she calls from a tram and asks her to stay on the line? One clear agreement gives both of you something practical to remember.
WCSiB · Samoobrona Poznań · Samoobrona Warszawa