December women’s self-defence workshop in Szczecin

Do I need to attend an earlier edition?

The December date is a complete introductory session in its own right. You can join without any martial arts experience. We start with movement and distance so you have time to get to know your partner, the room and the exercise rules before tackling more involved tasks.

Bring a question of your own

Think of one everyday encounter where it was difficult to respond. Perhaps someone ignored your objection or stood very close to a bus exit. You can describe it in general terms. An example helps the instructor explain a specific part of the exercise, such as using your voice, changing position or spotting an open passage.

Choosing a goal for the December session

Consider which everyday situation makes it hardest for you to respond. For one person, it is speaking up in front of others; for another, ending unwanted contact or noticing a route out of a confined space. You do not have to share private experiences with the group. A general description of your needs is enough, and you can discuss more with the instructor if you wish.
December is an opportunity to start learning or revisit the basics. If you have attended before, focus on completing the task calmly, making your message clear and recognising when the exercise is finished. Compare your progress with your own starting point. For a group booking, check available places before making travel arrangements.

Making a booking

On the women’s course page select Szczecin and 12 December in the booking section. Once registered, save the date and the venue address in your calendar. If you are booking for a teenager, remember the minimum age of 13 and the requirement for permission from a parent or guardian.

WCSiB · Samoobrona Poznań · Samoobrona Warszawa