Distance, voice and movement
Partner exercises let you explore how a step to the side, a clear “stop” or a different route changes an encounter. You will also try basic strikes and simple responses intended to create an opportunity to break away.
WCSiB / SZCZECIN
Self-defence for women in Szczecin
What can you do if someone stands too close, ignores your “no” or blocks your way? This beginner workshop gives you space to practise setting a boundary, creating distance and finding a way to leave.
Book a place
Dates in Szczecin
PoleStar Academy · ul. Szczecińska 24b
Personal safety tools
We discuss the uses and limitations of pepper spray and stun devices. There is time for questions about carrying them and about your options when a device is out of reach.
Your first workshop?
Women and girls aged 13 and over are welcome. Under-18s need permission from a parent or guardian. Bring water, comfortable clothing and indoor trainers. The venue is PoleStar Academy, ul. Szczecińska 24b. The workshop on 21 November 2026 runs from 11:00 to 14:00 and the one on 12 December from 13:00 to 16:00. Each session costs PLN 89 per person.
Book a place
Select Szczecin and your workshop date. The ActiveNow booking form may appear in Polish.
Booking assistance · +48 727 907 468 · Alternative booking page
Related reading
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Women’s self-defence workshop in Szczecin on 21 November 2026
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Read article ↗For womenDecember women’s self-defence workshop in Szczecin
What the 12 December 2026 session covers, how to prepare a useful question and where to book your place.
Read article ↗For womenYour first self-defence workshop: what to bring
A practical packing guide for your first session in Szczecin and a few details that make partner exercises easier.
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